Why am I tired all the time?
Last Updated: 27.06.2025 06:50
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Cheers!
- Fruits
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Red meat
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- Honey
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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- Raw dairy
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
They don’t know why though.